'Within-group' variance (average of conditional variances) plus 'between-group' variance (variance of conditional means).
Foundation of ANOVA (partitions total variance into between- and within-group sources), variance decomposition in regression (R2=explained/total), and mixed-effects modeling.
Check yourself — multiple choice
Var(X)=E[X]2
Var(X)=E[Var(X∣Y)]+Var(E[X∣Y]) — within + between decomposition; foundation of ANOVA/R2
Var(X)=Var(Y)
Never used
Law of total variance: within + between decomposition; ANOVA, R2, mixed effects.